Volunteers from YOG-VIDYADHAM, Nashik were invited to conduct a yoga session in the college between 9 am and 10:30 am.
Students got the chance to know how yoga embodies unity of mind and body and importance of yoga as a mental, physical and spiritual practice that needs to be carried every day.
Different yoga postures like Vrikshasana, Uttaanaasana, Trikonaasana, Bhadrasana, Shashankaasana, Bhujangasana, Pawana Muktaasana
Ended with Pranayama and meditation. Prayers were recited before and after the programme.